BLANCHED SLIVERED ALMONDS vs DRY ROASTED MACADAMIA NUTS WITH SALT
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
DRY ROASTED MACADAMIA NUTS WITH SALT: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 76.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 67 MG |