BLANCHED SLIVERED ALMONDS vs DARK CHOCOLATE + SUPERFRUITS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
DARK CHOCOLATE + SUPERFRUITS: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | DARK CHOCOLATE + SUPERFRUITS | Winner |
|---|---|---|---|
| Calories | 633 cal | 471 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 20 g | 60.8 g | |
| Fat | 53.3 g | 31.4 g | |
| Fiber | 13.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | DARK CHOCOLATE + SUPERFRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 7.8 MG | |
| Potassium, K | 690 MG | 369 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |