BLANCHED SLIVERED ALMONDS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 7
vs
ORGANIC PECANS: 2
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 692 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 14 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |