BLANCHED SLICED PREMIUM QUALITY ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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BLANCHED SLICED PREMIUM QUALITY ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLICED PREMIUM QUALITY ALMONDS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLICED PREMIUM QUALITY ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED PREMIUM QUALITY ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED PREMIUM QUALITY ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 433 MG |