BLANCHED SLICED ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Potassium, K | 690 MG | 679 MG | |
| Sodium, Na | 0 MG | 357 MG |