BLANCHED SLICED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 24.3 g | |
| Carbs | 20 g | 24.3 g | |
| Fat | 53.3 g | 47.1 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |