BLANCHED SLICED ALMONDS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 12 nutrient categories
BLANCHED SLICED ALMONDS: 6
vs
CHOPPED MACADAMIA NUTS: 2
(4 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |