BLANCHED SLICED ALMONDS vs ORGANIC WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 7 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 7
vs
ORGANIC WALNUTS HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 736 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |