BLANCHED SLICED ALMONDS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 3
vs
BUTTER POPCORN: 5
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 531 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 0 g | 49.0 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 796 MG |