BLANCHED SLICED ALMONDS vs CHILI LIME PEANUTS
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 11 out of 15 nutrient categories
BLANCHED SLICED ALMONDS: 2
vs
CHILI LIME PEANUTS: 11
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 587 cal | |
| Protein | 21.4 g | 25.4 g | |
| Carbs | 17.9 g | 17.5 g | |
| Fat | 51.8 g | 50.8 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 661 MG | 730 MG | |
| Sodium, Na | 18 MG | 587 MG |