BLANCHED SLICED ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |