BLANCHED SLICED ALMONDS vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 7 out of 15 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
ROASTED HAZELNUTS: 7
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 690 MG | 768 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |