BLANCHED SLICED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLICED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 690 MG | 600 MG | |
| Sodium, Na | 0 MG | 400 MG |