BLANCHED SHELLED EDAMAME SOYBEANS vs GREEN PEAS
Nutrition comparison per 100 g serving
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BLANCHED SHELLED EDAMAME SOYBEANS wins in 7 out of 11 nutrient categories
BLANCHED SHELLED EDAMAME SOYBEANS: 7
vs
GREEN PEAS: 3
(1 ties)
Overview
| Nutrient | BLANCHED SHELLED EDAMAME SOYBEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 140 cal | 79 cal | |
| Protein | 12 g | 5.6 g | |
| Carbs | 11 g | 13.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SHELLED EDAMAME SOYBEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.7 MG |
Minerals
| Mineral | BLANCHED SHELLED EDAMAME SOYBEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |