BLANCHED SHELLED EDAMAME SOYBEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLANCHED SHELLED EDAMAME SOYBEANS: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | BLANCHED SHELLED EDAMAME SOYBEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 11 g | 9.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SHELLED EDAMAME SOYBEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 63.5 MG |
Minerals
| Mineral | BLANCHED SHELLED EDAMAME SOYBEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 18 MG |