BLANCHED ROASTED & SALTED PEANUTS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 11 nutrient categories
BLANCHED ROASTED & SALTED PEANUTS: 3
vs
KINGS: 6
(2 ties)
Overview
| Nutrient | BLANCHED ROASTED & SALTED PEANUTS | KINGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED & SALTED PEANUTS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ROASTED & SALTED PEANUTS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 536 MG |