BLANCHED ROASTED & SALTED PEANUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
BLANCHED ROASTED & SALTED PEANUTS: 5
vs
CHOPPED HAZELNUTS: 2
(3 ties)
Overview
| Nutrient | BLANCHED ROASTED & SALTED PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED ROASTED & SALTED PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 733 MG | 667 MG | |
| Sodium, Na | 317 MG | 0 MG |