BLANCHED ROASTED PEANUTS vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLANCHED ROASTED PEANUTS: 4 vs AHOLD: 4 (2 ties)

Overview

Nutrient	BLANCHED ROASTED PEANUTS	AHOLD	Winner
Calories	571 cal	485 cal
Protein	25 g	6.1 g
Carbs	14.3 g	51.5 g
Fat	50 g	30.3 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLANCHED ROASTED PEANUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLANCHED ROASTED PEANUTS	AHOLD
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	2.2 MG
Sodium, Na	375 MG	606 MG

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