BLANCHED ROASTED PEANUTS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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BLANCHED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
BLANCHED ROASTED PEANUTS: 5
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | BLANCHED ROASTED PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 373 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 14.3 g | 72.6 g | |
| Fat | 50 g | 3.9 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ROASTED PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 375 MG | 0 MG |