BLANCHED ROASTED PEANUTS vs PREMIUM NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLANCHED ROASTED PEANUTS: 4
vs
PREMIUM NATURAL ALMONDS: 4
(3 ties)
Overview
| Nutrient | BLANCHED ROASTED PEANUTS | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED PEANUTS | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ROASTED PEANUTS | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 375 MG | 0 MG |