BLANCHED PEANUTS vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
BLANCHED PEANUTS: 6
vs
SWEET & SALTY TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | BLANCHED PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 117 MG |