BLANCHED PEANUTS vs PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLANCHED PEANUTS: 4
vs
PRETZEL: 4
(2 ties)
Overview
| Nutrient | BLANCHED PEANUTS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED PEANUTS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED PEANUTS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 433 MG | 262 MG |