BLANCHED PEANUTS vs DARK CHOCOLATE NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
BLANCHED PEANUTS: 5
vs
DARK CHOCOLATE NUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | BLANCHED PEANUTS | DARK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 26.7 g | 18.8 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED PEANUTS | DARK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED PEANUTS | DARK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 433 MG | 172 MG |