BLANCHED MARCONA ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLANCHED MARCONA ALMONDS: 4
vs
WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | BLANCHED MARCONA ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED MARCONA ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 270 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 706 MG | 733 MG | |
| Sodium, Na | 15 MG | 0 MG |