BLANCHED FILBERTS RAW (HAZELNUTS) vs SALTED CORN
Nutrition comparison per 100 g serving
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BLANCHED FILBERTS RAW (HAZELNUTS) wins in 6 out of 10 nutrient categories
BLANCHED FILBERTS RAW (HAZELNUTS): 6
vs
SALTED CORN: 2
(2 ties)
Overview
| Nutrient | BLANCHED FILBERTS RAW (HAZELNUTS) | SALTED CORN | Winner |
|---|---|---|---|
| Calories | 627 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 0 g | 76.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED FILBERTS RAW (HAZELNUTS) | SALTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED FILBERTS RAW (HAZELNUTS) | SALTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 733 MG |