BLANCHED ALMONDS SLICED vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
BLANCHED ALMONDS SLICED: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | BLANCHED ALMONDS SLICED | PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 605 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 30.2 g | |
| Fat | 53.6 g | 46.5 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMONDS SLICED | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ALMONDS SLICED | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 140 MG |