BLANCHED ALMONDS vs DELUXE ROASTED MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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BLANCHED ALMONDS wins in 4 out of 10 nutrient categories
BLANCHED ALMONDS: 4
vs
DELUXE ROASTED MIXED NUTS WITH SEA SALT: 1
(5 ties)
Overview
| Nutrient | BLANCHED ALMONDS | DELUXE ROASTED MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMONDS | DELUXE ROASTED MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ALMONDS | DELUXE ROASTED MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 18 MG | 393 MG |