BLANCHED ALMOND FLOUR vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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BLANCHED ALMOND FLOUR wins in 6 out of 14 nutrient categories

BLANCHED ALMOND FLOUR: 6 vs ENRICHED WHITE CORN MEAL: 4 (4 ties)

Overview

Nutrient	BLANCHED ALMOND FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calories	600 cal	333 cal
Protein	20 g	6.7 g
Carbs	20 g	80 g
Fat	53.3 g	1.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLANCHED ALMOND FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	667 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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