BLANCHED ALMOND FLOUR vs CORN MEAL MIX

Nutrition comparison per 100 g serving

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CORN MEAL MIX wins in 8 out of 15 nutrient categories

BLANCHED ALMOND FLOUR: 4 vs CORN MEAL MIX: 8 (3 ties)

Overview

Nutrient	BLANCHED ALMOND FLOUR	CORN MEAL MIX	Winner
Calories	600 cal	333 cal
Protein	20 g	6.7 g
Carbs	20 g	73.3 g
Fat	53.3 g	3.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLANCHED ALMOND FLOUR	CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLANCHED ALMOND FLOUR	CORN MEAL MIX
Calcium, Ca	267 MG	133 MG
Iron, Fe	3.3 MG	6 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	1,367 MG

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