BLANCHED ALMOND FLOUR vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 7 out of 14 nutrient categories

BLANCHED ALMOND FLOUR: 2 vs UNBLEACHED BREAD FLOUR: 7 (5 ties)

Overview

Nutrient	BLANCHED ALMOND FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calories	0 cal	367 cal
Protein	0 g	13.3 g
Carbs	0 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLANCHED ALMOND FLOUR	UNBLEACHED BREAD FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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