BLANCHED ALMOND FLOUR vs STABILIZED RICE BRAN
Nutrition comparison per 100 g serving
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STABILIZED RICE BRAN wins in 6 out of 11 nutrient categories
BLANCHED ALMOND FLOUR: 3
vs
STABILIZED RICE BRAN: 6
(2 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | STABILIZED RICE BRAN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | STABILIZED RICE BRAN | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 4 MG |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | STABILIZED RICE BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 20 MG | |
| Potassium, K | 667 MG | 1,487 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |