BLANACHED ALMONDS WHOLE vs PECAN PRALINE
Nutrition comparison per 100 g serving
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BLANACHED ALMONDS WHOLE wins in 6 out of 10 nutrient categories
BLANACHED ALMONDS WHOLE: 6
vs
PECAN PRALINE: 2
(2 ties)
Overview
| Nutrient | BLANACHED ALMONDS WHOLE | PECAN PRALINE | Winner |
|---|---|---|---|
| Calories | 607 cal | 130 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 12 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANACHED ALMONDS WHOLE | PECAN PRALINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANACHED ALMONDS WHOLE | PECAN PRALINE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 4 MG |