BLANACHED ALMONDS WHOLE vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANACHED ALMONDS WHOLE wins in 6 out of 11 nutrient categories
BLANACHED ALMONDS WHOLE: 6
vs
SLIVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | BLANACHED ALMONDS WHOLE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANACHED ALMONDS WHOLE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANACHED ALMONDS WHOLE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 18 MG | 0 MG |