BLAKE HILL vs HARMONS

Nutrition comparison per 100 g serving

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BLAKE HILL wins in 3 out of 10 nutrient categories

BLAKE HILL: 3 vs HARMONS: 1 (6 ties)

Overview

Nutrient	BLAKE HILL	HARMONS	Winner
Calories	190 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	47.6 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLAKE HILL	HARMONS	Winner
Vitamin C, total ascorbic acid	11.4 MG	33.3 MG

Mineral	BLAKE HILL	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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