BLAKE HILL vs JAM
Nutrition comparison per 100 g serving
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BLAKE HILL wins in 4 out of 8 nutrient categories
BLAKE HILL: 4
vs
JAM: 1
(3 ties)
Overview
| Nutrient | BLAKE HILL | JAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAKE HILL | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BLAKE HILL | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 25 MG |