BLAKE BEAN HUMMUS vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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BLAKE BEAN HUMMUS wins in 4 out of 9 nutrient categories
BLAKE BEAN HUMMUS: 4
vs
BLACK BEAN & CORN: 3
(2 ties)
Overview
| Nutrient | BLAKE BEAN HUMMUS | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 158 cal | 44 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 21.1 g | 8.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLAKE BEAN HUMMUS | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 491 MG | 471 MG |