BLACKWING ORGANIC MEATS vs GROUND BEEF
Nutrition comparison per 100 g serving
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BLACKWING ORGANIC MEATS wins in 5 out of 10 nutrient categories
BLACKWING ORGANIC MEATS: 5
vs
GROUND BEEF: 0
(5 ties)
Overview
| Nutrient | BLACKWING ORGANIC MEATS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 312 cal | |
| Protein | 22.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKWING ORGANIC MEATS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKWING ORGANIC MEATS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.0 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 54 MG |