BLACKSTRAP ORGANIC MOLASSES vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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BLACKSTRAP ORGANIC MOLASSES wins in 4 out of 9 nutrient categories

BLACKSTRAP ORGANIC MOLASSES: 4 vs 100% PURE MAPLE SYRUP: 1 (4 ties)

Overview

Nutrient	BLACKSTRAP ORGANIC MOLASSES	100% PURE MAPLE SYRUP	Winner
Calories	338 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	87.8 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACKSTRAP ORGANIC MOLASSES	100% PURE MAPLE SYRUP
Iron, Fe	27.0 MG	0 MG
Potassium, K	1,892 MG	0 MG
Sodium, Na	270 MG	8 MG

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