BLACKSTRAP MOLASSES vs ORIGINAL PANCAKE SYRUP

Nutrition comparison per 100 g serving

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ORIGINAL PANCAKE SYRUP wins in 4 out of 10 nutrient categories

BLACKSTRAP MOLASSES: 3 vs ORIGINAL PANCAKE SYRUP: 4 (3 ties)

Overview

Nutrient	BLACKSTRAP MOLASSES	ORIGINAL PANCAKE SYRUP	Winner
Calories	286 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	61.9 g	41.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	BLACKSTRAP MOLASSES	ORIGINAL PANCAKE SYRUP
Calcium, Ca	910 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	2,095 MG	0 MG
Sodium, Na	0 MG	317 MG

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