BLACKSTRAP MOLASSES vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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BLACKSTRAP MOLASSES wins in 5 out of 10 nutrient categories
BLACKSTRAP MOLASSES: 5
vs
MAPLE SYRUP: 1
(4 ties)
Overview
| Nutrient | BLACKSTRAP MOLASSES | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKSTRAP MOLASSES | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 910 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 2,095 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |