BLACKSTRAP MOLASSES vs SYRUP

Nutrition comparison per 100 g serving

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BLACKSTRAP MOLASSES wins in 8 out of 14 nutrient categories

BLACKSTRAP MOLASSES: 8 vs SYRUP: 2 (4 ties)

Overview

Nutrient	BLACKSTRAP MOLASSES	SYRUP	Winner
Calories	400 cal	237 cal
Protein	6.7 g	0 g
Carbs	93.3 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKSTRAP MOLASSES	SYRUP	Winner
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKSTRAP MOLASSES	SYRUP
Calcium, Ca	667 MG	0 MG
Iron, Fe	24 MG	1.9 MG
Magnesium, Mg	267 MG	0 MG
Potassium, K	2,000 MG	0 MG
Sodium, Na	100 MG	79 MG
Zinc, Zn	1 MG	0 MG

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