BLACKSTRAP MOLASSES vs LIGHT CORN SYRUP

Nutrition comparison per 100 g serving

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BLACKSTRAP MOLASSES wins in 9 out of 13 nutrient categories

BLACKSTRAP MOLASSES: 9 vs LIGHT CORN SYRUP: 0 (4 ties)

Overview

Nutrient	BLACKSTRAP MOLASSES	LIGHT CORN SYRUP	Winner
Calories	400 cal	433 cal
Protein	6.7 g	0 g
Carbs	93.3 g	103.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKSTRAP MOLASSES	LIGHT CORN SYRUP	Winner
Vitamin B-6	1.1 MG	0 MG

Mineral	BLACKSTRAP MOLASSES	LIGHT CORN SYRUP	Winner
Calcium, Ca	667 MG	0 MG
Iron, Fe	24 MG	0 MG
Magnesium, Mg	267 MG	0 MG
Potassium, K	2,000 MG	0 MG
Sodium, Na	100 MG	100 MG	Tie
Zinc, Zn	1 MG	0 MG

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