BLACKOUT PARFAIT vs BEET YOGURT
Nutrition comparison per 100 g serving
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BEET YOGURT wins in 6 out of 11 nutrient categories
BLACKOUT PARFAIT: 4
vs
BEET YOGURT: 6
(1 ties)
Overview
| Nutrient | BLACKOUT PARFAIT | BEET YOGURT | Winner |
|---|---|---|---|
| Calories | 398 cal | 67 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 60.2 g | 7.3 g | |
| Fat | 17.2 g | 3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKOUT PARFAIT | BEET YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACKOUT PARFAIT | BEET YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 156 MG | 120 MG |