BLACKNED SALMON CAKES vs CHICKEN CANNELLONI
Nutrition comparison per 100 g serving
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CHICKEN CANNELLONI wins in 5 out of 10 nutrient categories
BLACKNED SALMON CAKES: 4
vs
CHICKEN CANNELLONI: 5
(1 ties)
Overview
| Nutrient | BLACKNED SALMON CAKES | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calories | 259 cal | 138 cal | |
| Protein | 12.9 g | 8.2 g | |
| Carbs | 11.8 g | 17.6 g | |
| Fat | 17.7 g | 3.8 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKNED SALMON CAKES | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.3 MG |
Minerals
| Mineral | BLACKNED SALMON CAKES | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 365 MG | 447 MG |