BLACKNED SALMON CAKES vs SHREDDED BEEF MINI TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKNED SALMON CAKES wins in 6 out of 10 nutrient categories
BLACKNED SALMON CAKES: 6
vs
SHREDDED BEEF MINI TAMALES: 3
(1 ties)
Overview
| Nutrient | BLACKNED SALMON CAKES | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Calories | 259 cal | 305 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 17.7 g | 23.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKNED SALMON CAKES | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLACKNED SALMON CAKES | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 365 MG | 289 MG |