BLACKEYES PEAS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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BLACKEYES PEAS wins in 6 out of 10 nutrient categories
BLACKEYES PEAS: 6
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | BLACKEYES PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYES PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 4 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 441 MG | 294 MG | |
| Sodium, Na | 5 MG | 0 MG |