BLACKEYES PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKEYES PEAS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BLACKEYES PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 25 g | 15.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYES PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 441 MG | 244 MG | |
| Sodium, Na | 5 MG | 53 MG |