BLACKEYED PEAS vs 50% LESS SODIUM BASICS PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYED PEAS wins in 5 out of 11 nutrient categories
BLACKEYED PEAS: 5
vs
50% LESS SODIUM BASICS PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | BLACKEYED PEAS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYED PEAS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 323 MG | 208 MG |