BLACKEYED PEAS vs TRADITIONAL REFINED BEANS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 5 out of 11 nutrient categories
BLACKEYED PEAS: 5
vs
TRADITIONAL REFINED BEANS: 3
(3 ties)
Overview
| Nutrient | BLACKEYED PEAS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACKEYED PEAS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 323 MG | 277 MG |