BLACKEYED PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYED PEAS wins in 6 out of 10 nutrient categories
BLACKEYED PEAS: 6
vs
LIGHT RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | BLACKEYED PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYED PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 323 MG | 0 MG |